"WE DON'T ONLY CHANGE BODIES,
WE CHANGE LIVES."
Why choose Elisa Grosso personal training?
Our trusted approach is based on 13 years of studies in human anatomy & physiology, biomechanics, muscle balance and compensation, mindfulness and the psychological impacts of physical fitness. We have created a reliable method that is consistently helping hundreds of people to improve their quality of life.
It doesn't only take into consideration the physical state but it also considers the psychological and health state of the human body. A complete analysis of our clients’ daily needs and habits informs our uniquely tailored plans aiming to prevent eventual injuries, manage existing limitations, and improve overall health.
I ensure clients have the freedom to feel comfortable and confident in themselves through a fit and fully functioning body. We strive to highlight their power and abilities while working tirelessly alongside them to transform their weaknesses into strengths.
WHAT MAKES US SPECIAL
for all ages & abilities
SAFE - FULLY FUNCTIONING
A Life Changing Experience
World renowned performers and athletes swear by the powers of Reformer Pilates for transforming their physicality and improving their performance.
This unique piece of equipment will help you find length and space in the body using spring tension. It allows you to engage and work your whole body in a safe and controlled manner.
HIGH PERFORMANCE BODY
The carriage, the head rest and shoulders pads provide a comfortable support, helping your body to maintain a natural posture, while still breaking a sweat.
Pilates helps create internal pressure within the body to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.
Our sessions combine the greatest benefits of movement science with a fun and dynamic twist!
YOU WILL NEVER GET BORED
For more feedback and reviews, contact me today.
I am new to training and took it up 5 years ago and train minimum 3 times a week with PT's either at my office or at the gym. I have trained with a variety of excellent PT's but Elisa is the best Pilates teacher on a Reformer or mat that I have been lucky to have train me, her attention to technique and guidance and encouragement are excellent. Elisa has been instrumental in getting me into strength training which I now love.
Elisa is one of our team of PT's at INEOS who provide group and one to one classes.
Thank you Elisa.